Microwave: Open the lid of tray slightly, while still covering the food. First set to "Defrost" for 1 min, then heat on high for 2 min 30 sec, stir and heat again for 2 min
Oven: Preheat oven to 400F. Remove from tray and place in an oven-safe dish. Heat for 8-10 min
Stove top: Empty contents from package into skillet. Add 1 tbsp of water, cover skillet and heat over medium for 7-8 min
Buckwheat, Onion, Spinach, White Mushrooms, Baby Bella Mushrooms, Olive oil, Ghee (Clarified Butter), Portobello Mushrooms, Dried Porcini Mushrooms, Sea Salt, Garlic, Thyme, Black Pepper, Bay Leaf
Processed in a facility that also processes wheat, dairy, eggs, soy, sesame, peanuts, fish and shellfish.
Servings Per Container 1
Serving Size meal (290g)
Amount Per Serving 360
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.
Dietary preferences: No Artificial Flavors, No MSG, No Sulfites / Sulphur Dioxide, Palm Oil-Free, No Nitrites, Preservative-Free, Color Additive- & Dye-Free, Yeast-Free, No High Fructose Corn Syrup, No Artificial Sweeteners, No Added Sugar, No Artificial Ingredients, Gluten-Free